Sundowner Flow!

"Indulge in an hour of blissful rejuvenation with 'Sundowner Flow,' a transcendent experience .As the day gently yields to dusk, join us in a sanctuary of tranquillity where ancient wisdom meets modern relaxation techniques.

Number of sessions 1 per week - total 4 sessions!

Tuesday/Thursday 6-7 pm

The session begins with the gentle yet powerful movements of Qigong led by Coach Kavery . Embrace these flowing motions as you synchronise breath and posture, fostering the harmonious flow of energy throughout your body. Each movement is meticulously crafted to release tension, invite relaxation, and restore balance to your being.

Transition seamlessly under Sneha S's guidance into breathwork designed to relax the nervous system preparing the mind and body for deeper relaxation.Guided by Sneha's soothing voice, immerse yourself in Metta, or loving-kindness meditation. Cultivate sentiments of compassion, benevolence, and inner peace, fostering a heart space where kindness flourishes—both towards yourself and others. This transformative practice empowers you to radiate positivity and embrace a sense of interconnectedness with the world around you.

Throughout this hour, we create a synergistic atmosphere, weaving together Qigong's revitalising energy flow, breathwork's calming influence, and Metta Meditation's heartful grace. Together, they guide you on a journey toward inner harmony, leaving you refreshed, balanced, and attuned to the tranquillity within.

Topics Covered:

●    Gentle Qigong Movements:Harmonizing breath and motion for energy flow and inner balance.

●    Breathwork Techniques: Calming practices preparing the mind and body for deeper meditation.

●    Metta Meditation:Cultivating kindness, compassion, and inner peace for oneself and others.