Chandra Namaskar Flow

Here's a quick visualization to soothe your soul ⬇️

As the sun sets and the moon rises, the night sky beckons for a relaxing and reflective union with the self. Visualize the Moon's silvery light enveloping you with its grace, its calm energy washing over you.  

Take a deep breath in, and hold. ????

You have touched the Inner Moon. Surrender to the moment, allowing your body and mind to flow with its own tranquility. As you bask in Your Moon's radiance, let its light begin to illuminate your body, making you feel lighter. 

It's time to relinquish control. Exhale the weight of the week and set an intention to go deeper.  

Connect with your inner self with the Divine Feminine practice of Chandra Namakasar, salutations to the Moon. Relish in the gentle body opening, and the release of tension flowing through your spine.